Holistic Wellness Path Weaver

No One is Immune to It: Protect Your Mental Health, Pay Attention"

I offer integrated wellness counselling that blends modern psychology with the timeless wisdom of Ayurveda and Yoga. As a holistic counsellor, my work is rooted in the deep connection between mind, body, and spirit.

I believe that our daily habits — including food, movement, and lifestyle — play a powerful role in emotional well-being. My sessions are designed to gently guide you toward alignment and balance, helping you reconnect with your natural capacity for clarity, calm, and resilience.

My approach is non-clinical and person-centered, evaluating the whole self — mental, physical, and spiritual — to support lasting transformation.

When to Reach Out

If you’re feeling overwhelmed by:

• Work or business-related stress
• Relationship or family dynamics
• Life transitions or emotional fatigue
• Anxiety, tension, or lack of direction

…I invite you to book a session. In a safe, compassionate space, your mind and body can begin to reset, realign, and heal naturally.

About My Approach

I am a Wellness and Counselling Consultant with a Master’s in Applied Psychology, a Master’s Diploma in Guidance & Counselling, and advanced training in Yoga and Ayurvedic Wellness. With over 20 years of experience, I help individuals navigate emotional challenges with a blend of eastern traditions and psychological insight.

I do not provide clinical psychologist or psychotherapist services; I offer non-clinical guidance and practical tools for managing stress, improving emotional resilience, and achieving mind-body balance.

 To know more about my background, please visit the About Me page.

Areas of Focus

• Emotional Well-being & Life Transitions
• Stress & Anxiety Management (non-clinical)
• Holistic Lifestyle & Wellness Habits
• Self-Awareness & Personal Growth
• Mindfulness, Yoga Psychology & Ayurvedic Living

Services Offered

• One-on-One Wellness Counselling & Coaching
  (for stress, emotional wellness, relationships, clarity — not for diagnosis or treatment)
• Mindfulness-Based Support & Yoga Psychology Guidance
• Ayurveda-Inspired Lifestyle & Emotional Coaching
• Online Group Workshops & Self-Care Programs

Ready to Begin?

Whether you’re seeking emotional clarity, a fresh perspective, or deeper mind-body connection, I offer a safe and nurturing space to begin your journey.

Join a gentle, supportive path of self-discovery and healing.

➡️ Book a Session | Join a Workshop