Counselling / Guidance

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Holistic Wellness Path Weaver

No One is Immune to It: Protect Your Mental Health, Pay Attention"

I offer integrated wellness counselling that blends modern psychology with the timeless wisdom of Ayurveda and Yoga. As a holistic counsellor, my work is rooted in the deep connection between mind, body, and spirit.

I believe that our daily habits — including food, movement, and lifestyle — play a powerful role in emotional well-being. My sessions are designed to gently guide you toward alignment and balance, helping you reconnect with your natural capacity for clarity, calm, and resilience.

My approach is non-clinical and person-centered, evaluating the whole self — mental, physical, and spiritual — to support lasting transformation.

When to Reach Out

If you’re feeling overwhelmed by:

Work or business-related stress
Relationship or family dynamics
Life transitions or emotional fatigue
Anxiety, tension, or lack of direction

…I invite you to book a session. In a safe, compassionate space, your mind and body can begin to reset, realign, and heal naturally.

About My Approach

I am a Wellness and Counselling Consultant with a Master’s in Applied Psychology, a Master’s Diploma in Guidance & Counselling, and advanced training in Yoga and Ayurvedic Wellness. With over 20 years of experience, I help individuals navigate emotional challenges with a blend of eastern traditions and psychological insight.

I do not provide clinical psychologist or psychotherapist services; I offer non-clinical guidance and practical tools for managing stress, improving emotional resilience, and achieving mind-body balance.

To know more about my background, please visit the About Me page.

Areas of Focus

Emotional Well-being & Life Transitions
Stress & Anxiety Management (non-clinical)
Holistic Lifestyle & Wellness Habits
Self-Awareness & Personal Growth
Mindfulness, Yoga Psychology & Ayurvedic Living

Services Offered

One-on-One Wellness Counselling & Coaching
(for stress, emotional wellness, relationships, clarity — not for diagnosis or treatment)
Mindfulness-Based Support & Yoga Psychology Guidance
Ayurveda-Inspired Lifestyle & Emotional Coaching
Online Group Workshops & Self-Care Programs

Ready to Begin?

Whether you’re seeking emotional clarity, a fresh perspective, or deeper mind-body connection, I offer a safe and nurturing space to begin your journey.

Join a gentle, supportive path of self-discovery and healing.

➡️ Book a Session | Join a Workshop

Choose the link below the specific book to buy the book from Amazon

If you have a problem or need a bulk order for a special discount, then contact me by email.

Retour

Ayurveda Cooking, Bringing Ancient Wisdom to Your Kitchen: Your Ultimate Guide to Holistic Nutrition

Catégorie:	Books
Ref:	102
Prix:	$44.35
Ayurveda Cooking :	https://amzn.eu/d/7cviZpO
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En stock: 500

Description

This book offers more than recipes—it reveals the true essence of food and its power to transform us from within.
In a world overwhelmed by diet trends and nutrition noise, Ayurveda Cooking brings us back to what truly matters: a conscious, loving relationship with what we eat. Here, food is not judged by carbs or calories, but by its ability to bring balance, clarity, and vitality to your life.
This book will awaken your awareness of how even your favorite foods can become imbalanced—and how with small, intentional changes, those same dishes can become healing allies. You will learn how to make food work for you, not against you—no deprivation, no extremes, just ancient wisdom brought gently into your modern kitchen.
Through centuries-old Ayurvedic techniques, deeply rooted in tradition and nature, you'll explore a new way of cooking that nourishes your entire being. You'll find practical guidance, expansive recipes, and thoughtful methods that show how every ingredient has energy, every spice has purpose, and every meal can be medicine.
More than just a cookbook, this is a guide to creating a meaningful connection with your food—one that reflects care, intuition, and awareness. It is a celebration of wholistic nutrition, where the digestive system, emotional health, and life force (prana) are all fed and honored.
Whether you're cooking for healing, longevity, or simply joy, this book is a gift—to yourself or someone you love. A beautiful beginning to becoming the most balanced, radiant version of you.
Let this be your invitation to step into the kitchen not as a chore, but as a sacred space of transformation. Read slowly. Cook mindfully. And begin exploring your life energy in its fullest, most vibrant form.
Part Three of this book presents 141 varieties of Ayurvedic recipes, including soups, teas, and dishes tailored to each Ayurvedic personality type based on the five elements (Panchadosha: Vata, Pitta, and Kapha). It also features seasonal recipes, Ayurveda-inspired European dishes, recipes specifically designed for men and women over 50, Ayurvedic non-vegetarian options, and healthy desserts. Additionally, it includes food charts and spans sixteen comprehensive chapters, offering practical and detailed information for holistic nourishment.

Choose the link below to buy the book from Amazon, If you have a problem or need a bulk order for a special discount, then contact me by email.

https://amzn.eu/d/7cviZpO

Holistic Wellness Path Weaver

No One is Immune to It: Protect Your Mental Health, Pay Attention"

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