Ayurveda/Hatha Yoga
Yoga for Detox, Repair, and Rejuvenation
I offer both personalized and group classes in Ayurvedic Yoga and Hatha Yoga.
You might be wondering — what’s the difference?
Hatha Yoga
Hatha Yoga is classical yoga that trains you both mentally and physically.
It helps balance your feminine and masculine energies — also known as Yin and Yang.
In another sense, “Hatha” represents the sun and moon, symbolizing harmony and balance.
This practice supports overall fitness, endocrine balance, inner body repair, and resetting your energy.
Ayurvedic Yoga
Ayurvedic Yoga is specially designed based on your unique body type (dosha), age, time of day, and specific health conditions.It addresses your individual needs and helps correct imbalances through personalized programs. Please check the schedule for upcoming classes and retreats.
I am also open to collaborating with other yoga centres, schools, organisations, and clubs to offer these exclusive programs.
Contact me to experience authentic yoga tailored just for you
Meditation
Have you ever thought:
"I just can’t sit still for long..." or "Meditation feels boring and exhausting..."
Maybe you even find it difficult to close your eyes — because life is always moving so fast.
You’re not alone. Many people feel this way.
That’s why I created this special program:
To help you find your kind of meditation — the one that feels natural to you, and that gently guides you toward your inner journey.
It’s not about forcing yourself to sit still — it’s about learning how to truly connect with yourself in a way that feels real.
Life will always bring challenges.
But when you know how to face them with clarity and calmness, life changes — from the inside out.
How to join:
- If you’re interested, just send me a message!
- As soon as we have a group of five people, we’ll set up a new batch.
- Or, check our upcoming workshop schedule and join in whenever you’re ready.
I also offer corporate meditation programs and love collaborating with wellness centers, schools, and organizations.
If you'd like to bring this program to your workplace or community, please contact me directly — I’d love to hear from you!
Online – join
from anywhere!
